No-Fail Fitness (new for 2008)

No-Fail Fitness:
• The two types of exercise that everyone, regardless of age, size or ability, MUST do in order to lose weight and keep it off. (just one of these types of exercise won’t do…you must have both)

• The 6 most effective forms of cardiovascular exercise

• A favorite fat burning routine…and it only takes 30 minutes (and not a second more)

• The truth about lifting weights…do you really need to at all?

• 2 forgotten forms of exercise that are less strenuous and highly energizing, yet extremely effective in toning and strengthening the entire body

• How to get the most out of your exercise efforts and finally start seeing results and pushing past plateaus.

Download link: No Fail Fitness

ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE

One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.

Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.

In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

Learn more about this and how you can overcome your stress and anxiety.
Download link: stress and anxiety

Fearlessly Communicating and Talking with Confidence

By Joshua Uebergang


".........like kryptonite to superman as fear is to communicate confidently. Fear is the acid that eats away
confidence. Fear is the one tonne bolder that holds back a person from being confident. Fear is the Achilles of self-confidence.

You will build more confidence once you remove the “kryptonite, acid, or one tonne bolder” that is fear. To become confident you need to have little or ultimately no fear. To remove your fears the first step is to look at your fears and understand their “birth” to see what created them.
As a baby you entered into this world in a neutral state of mind. You did not fear people looking at you or staring back at people. You did not constrain your actions because of what other people
thought. You were spontaneous without a care in the world as to what other people were thinking of your actions. I think the only fear a baby has is loud noises.

This neutral state of mind changed as you aged. When you were growing up, your parents would
tell you, “Watch out!”, “Don't go there!”, “Don't do that!”, and “You're not allowed that!” Your parents conditioned your behavior. After being conditioned, what actions you took after that would be conditional on how you thought your parents would respond. You lost your independence to do as you wish and became dependent on your parents. What you could and couldn't do became more and more determined by your parents. This stimulated the creation of your fear of failure or fear of success......" - Fearlessly Communicating and Talking with Confidence.

This is agreat e-book for you to read and enhance your communicating skill. Topics covered in this e-book:
Birth of Fear
Perceptual Process
Real or Fake Threat
Prepare for the Worst Case Scenario
Being Needy and Seeking Approval
Clarity Forms Confidence
Accepting of Others
Confident Non-Verbal Communication
1) Moving Eye Contact
2) Weak Touch
3) Stay Away
4) Carry Yourself
What are You Saying to Yourself?
Love Yourself
Ensuring You Become Confident
Practice, Practice, and Practice
Communication Must be Continually Learned
Recommended Confidence Resources
My Free Newsletter: “Earthling Transmission”

Download link: Fearlessly Communicating and Talking with Confidence.